nooch noob

The past couple of days have inadvertently presented plenty of opportunities to try new things, or at the very least, [accidentally] develop alternative versions of tastes I associate elsewhere. For example, last night I made Pomegranate Saute on Cinnamon Bulghur. Unfortunately, in so doing, I found the bottom of my previously bottomless bottle of pomegranate molasses, and I found it after adding only half the amount I had written into the recipe. I also discovered that I had no more red wine vinegar and it didn't occur to me exactly how different white wine vinegar would taste, especially with the not-100% apple juice I used. While I wouldn't call the results disastrous, I don't want to repeat the version I made last night. I prefer the original.


I used Mott's for Tots, which is only 54% juice - the other 46% is water, in an attempt to cut calories. They come in perfectly portioned 6 oz servings, which was exactly how much I needed for the recipe, and since they're almost half water they have only 50 calories. I don't actually care about that, but I got to thinking about two things: how sick it is that we have calorie-reduced drinks for toddlers, but more importantly (since I work in the weight loss industry and have parents calling frequently about their obese offspring) how sick it is that we actually do need to worry about this.

So, the half-juice, the half-pomegranate molasses, and the not-red wine vinegar combined in a way that might actually be beneficial in a chili, but not in my saute. It tasted like beer. I don't like beer, but at least now I know how to emulate the flavor in case a recipe calls for it.

Thursday was kind of lost to me because I finally got my taxes done, but it was so windy and cold I didn't feel like going grocery shopping if I didn't have to. And I didn't have to, because I still had the ingredients for the Saute and could easily pick up a couple of things on my way home from work last night if I needed to. I finally made it to the store today and when I was studying the Wall of Bars at WF, in order to drop one off for Mister on my way home (he works around the corner from WF - lucky dog!), I found something new! I was hoping that if I stared hard enough I might be able to will the Luna cookies to transform into Nectar bars. No dice, but I found this instead:
The brand new Clif C bars, meant to replace my truly defunct Nectar treats. These babies pack about 130 calories each, making them a reasonable snack, and they also provide 1 serving of fruit per bar. That's a little disappointing, since Nectar bars provided 2, but I actually like eating fruit, so I guess it's not necessary. Clif C bars are available in four flavors: Apple, Blueberry, Cherry Pomegranate, and Raspberry. I picked Apple because it seemed the least likely to be a bad first experience. It was pretty good, but the nuts on top were not crunchy and I felt they should be. I will not be excited about these until they find a way to replace my loved-and-lost Lemon Cashew bar. Sniff.
I have one left, which I am hording in my drawer at work, waiting until the perfect moment to enjoy it for the last time. I should probably check the expiration date soon.

Tonight, with all the ingredients assembled for a week of dinners, I faced my usual conundrum of where to start. Today was actually a really nice day in Philadelphia and since I came home from teaching to find my husband had actually opened one of the windows (which he does on every first day of 50-degree weather after weeks of mid-30s highs), so I didn't think his hot Greek blood would tolerate a soup dinner. Fortunately, that eliminated two choices. Ultimately, even though there was almost nothing perishable in this dinner, I made Pasta Florentine from The 30 Minute Vegan.

This was my first time ever cooking with the magical ingredient known across vegetarian and vegan circles worldwide as "nooch." I have seen multiple recipes calling for nutritional yeast, but I have shied away for two main reasons. First, I couldn't find it for the longest time, until another Philadelphia food blogger told me she gets it at Whole Foods. I looked in the bulk aisle, where she said it would be, and to my great surprise - it was there! Second, it just sounded so bizarre, I couldn't believe I would actually want to eat it. Like many things, though, the power of persuasion lies mostly in presence: the more I read about it in cookbooks and blogs, the more I thought, "Surely, all these people couldn't be wrong."

My first encounter with the Clif C bar was slightly better than mediocre. My first encounter with nooch was sufficiently impressive to balance that out. I'm not sure I would say it tastes like cheese, but perhaps if I hadn't eaten cheese for years I could draw that correlation. It is certainly savory and has a good flavor. I only got a small bit from the bulk bin because I didn't know how things would go, but I think it's fair to say these funny little flakes will find a permanent home in my "pantry."

bring on baking season!

The perfect way to welcome September - with Apple Pie! Okay, it was just a larabar, but it was delightful!

This was a dense and very sweet bar. I was initially inclined to think it was too nutty, but after a few more bites I realized that the nuts helped to calm the flavor some. It reminded me a bit of the Apple Cinnamon Nectar bars (which also have gorgeous packaging), but easier to eat, due to the nuts - the Nectar bar is just too sweet.

The first thing I noticed when I unceremoniously ripped open the wrapper was the wonderful smell of apple and cinnamon...absolutely one of my favorite scent combinations. It was like tearing open the wrapping paper on Autumn (my favorite season).

Now, when I say "baking season," I am primarily thinking about tasty little treasures made up of warm syrupy fruit, smothered with an oaty, streusal topping, or maybe the melt-in-your-mouth crumbs of a coffee cake, or these fantastic little cookies baked with freshly cut apple chunks. However, I also love baked dinners. They provide warmth from the inside out in a way only slowly cooked foods can...the rich scent of lasagna or pastitsio, the tenderness of stuffed peppers baked in the oven, rather than on a skillet, and the inherent sweetness roasting brings out in vegetables. Also, baked dinners allow me a little bit more time to relax in the evening, as opposed to the whirlwind of perpetual motion that leaves me dancing around my small kitchen, tending to three pots at once and hoping I don't burn the garlic.

My inaugural baked meal (welcome, dear September!) was Isa's BBQ Pomegranate Tofu, served on a bed of coconut rice (with real toasted - and almost burnt - shredded coconut). I love this tofu - I keep saying "this is my favorite," but seriously - this is my favorite tofu. It's baked to perfection, then smothered in the best BBQ sauce ever and baked some more. We ate every last morsel!

nom nom nom the spinach

First, though, tales of today's bar. Today I had the thinkFruit Chocolate Pomegranate Power bar. It left a much more favorable first impression than the Jocalat bar yesterday, though I think that if I had to choose between the two, I would actually choose the Jocalat bar.
First of all, there's just something about me that cherishes the simplicity of 3-5 ingredients. As I mentioned in an earlier post, the thinkFruit bar had the most ingredients - granted, only ten, but they included things like added pectin and the ever-enigmatic "natural flavor." Also, I don't care for the trickery of using pineapple and pomegranate flavored cranberries to flesh out the bar. I would not have been less inclined to purchase the bar if it had said Chocolate Cranberry Power or something like that because honestly, I was more excited about the chocolate. Speaking of chocolate - the chocolate taste was subtle...possibly even more so than the Jocalat bar, which surprised me for some reason. On the plus side, this bar is lower in fat than other fruit & nut bars, with the added bonus of being enriched with omega-3s despite the lower fat. Also, there were a couple of times when I could swear I tasted figs, but there were none on the label...unless they are the "natural flavor." I guess we'll never know.
Anyway, it wasn't a bad bar at all. I'm still trying to decide how I feel about thinkProducts in general, but as it goes, I wouldn't turn my nose up if this was offered to me. I just wish pomegranate wasn't dead last on the ingredients list since it's part of the bar's name.

For dinner tonight, I made the Chamomile Couscous with Savory Spinach (but there was actually only one piece of spinach - the rest was spinach-flavored basil*). It was fun and different. I think it'll take a little tweaking, but all in all it came out well. Also, when you are absolutely certain you have an abundance of chamomile tea in your tea chest, please check before you arrogantly write it into a recipe as though you'll never run out. You can also read that as: My dumb butt didn't realize I only had 1 of the 2 tea bags I had written into the recipe, so I substituted one chamomile tea bag with Stash Sandman tea, which contains chamomile...and spearmint, which way overpowered both that chamomile and the pure chamomile tea bag. Also, in an effort to draw out the flavors of the tea and not just the scents, I think I overdid the honey. Below you will find the amended recipe, with less honey.

Chamomile Couscous with Savory Spinach
serves 6

Ingredients:
a little more than 2 cups water
2 chamomile tea bags
2 cups plain couscous
1/2 Tbsp (1 1/2 tsps) honey
2 Tbsp olive oil
1 Tbsp yellow mustard seeds
1 Tbsp garam masala**
1/2 tsp salt
28 oz (petite) diced tomatoes
15 oz chickpeas, rinsed and drained
9 oz fresh baby spinach

Boil the water, then place the two tea bags in the pot and cover - allow to steep at least 5 minutes. Remove tea bags, stir in honey until dissolved, then add couscous. Cover and allow to sit for at least 5 minutes.
Meanwhile, heat the oil in a deep pot. Add the mustard seeds and cover. When mustard seeds begin to dance, sprinkle in the garam masala, then stir in the undrained tomatoes. Bring to a boil, then lower heat, stir in chickpeas and salt and simmer a few minutes. Add about 1/3 of the bag of spinach, cover to steam 1-2 minutes, then stir into tomatoes and chickpeas to wilt. Repeat with second 1/3 and final 1/3. If your cat enjoys spinach, share some with him (or her) before you destroy it all in your dinner. Once all spinach is added and has wilted, uncover and allow to simmer about 5 minutes.
Fluff couscous. Serve spinach mixture over a fluffy white cloud of couscous!

*this was a joke...read about the pomegranate-flavored cranberries again if you didn't get it.

**Garam Masala is merely a mixture of popular spices used in Indian cooking. One brand will have one mixture and another will have a completely different mixture. For this recipe, I used Whole Pantry brand - a.k.a. the Whole Foods store brand - which ended up being much heavier on cardamom than I would have preferred. Cardamom is one of those very pungent and peculiar spices that is better seen but not heard, so to speak. Whole Pantry Garam Masala has the following spices: black pepper, cardamom, cinnamon, cloves, cumin, coriander. To balance out the pungency of the cardamom and cloves, I added just a pinch of cumin for its savory and a generous pinch of turmeric for its bitterness. You'll be able to smell if it needs something. For the record, my favorite Garam Masala (so far) is McCormick brand.

Finally, I got Angst to dance for his spinach. I tried to get some action shots to share:"mmm... is that my spinach?"
"nom nom nom"

sweet (and savory) success

I am back and thrilled to report that tonight's dinner was such a success that someday I will be able to forgive myself for last night's dinner. After much deliberation, and eventually deciding based on an intense desire to stay away from rice tonight, I decided to cook the Pomegranate Saute on Cinnamon Bulghur.
It was extremely flavorful, which was a welcomed change from the profoundly bland meal we ate last night. It also came together in a little less than one hour - another substantial difference from yesterday's cooking time. I was very pleased with the combination of sweet and savory - one of my favorite combinations. I'm not terribly sodium-conscious, but I try to pay attention because I'm sure one day it will be an issue. Something I remembered from a magazine article about the Satisfaction diet (in which you seek to be satisfied with less food by incorporating more of the essential tastes) is that vinegar, in the right quantity, can have the same enhancing effect on food as salt. I stopped trying to decide between salt and soy sauce and picked up the red wine vinegar. It worked better than I could have imagined! Anyway....

Pomegranate Saute on Cinnamon Bulghur
serves 6-8
Ingredients:
1 1/3 cups water
1 cup bulghur
1 scant tsp cinnamon
1/2 tsp salt
1 Tbsp olive oil
2 large cloves of garlic, pressed/minced
1 green bell pepper, diced
1 cup corn
15 oz can of chickpeas, rinsed and drained
14 oz can petite diced tomatoes, undrained
12 oz soy sausage crumbles
6 oz apple juice
2 Tbsp pomegranate molasses
1/2 tsp red wine vinegar
1/4 cup roasted peanuts, crushed (optional)

Bring water, salt, and cinnamon to a boil. Add bulghur; cover and simmer on low for 20-25 minutes, until all liquid has absorbed.
Meanwhile, saute peppers and garlic in oil over medium-low heat for 3-5 minutes, covered, stirring occasionally, until pepper is tender and garlic has browned slightly. Add soy crumbles and stir to break up. Increase heat to medium and brown soy crumbles slightly. Add corn, chickpeas, and undrained tomatoes. Stir to combine and bring to boiling. Add apple juice, pomegranate molasses, and red wine vinegar. Simmer on low, uncovered, for 15-25 minutes, stirring occasionally.
Put peanuts in a plastic bag and crush with the back of a spoon.
To serve, lay a bed of bulghur and spoon saute with juices over top. Garnish with peanuts, if using.

By the way, if anyone is interested in learning more about the Satisfaction diet, I find it fascinating and would be happy to expound. Just leave me a comment and let me know.